Cold water vs warm water is not an issue of historical debate. Warm water has more health benefits than cold water. Today we will clarify the topic step by step.
One of the most horrific experiences during the current Corona epidemic is if someone gets a little cold or sneezes. But without corona, it can feel cold to drink cold water. Even if cold water can be avoided for those sensitive to cold water, is hard water harmful to those accustomed to cold water?
The answer is not straight like water but twists like a zigzag road and meets at a point of loss on the long journey. Although it can be mediated with cold water at a young age, it can lead to severe diseases, including dental disease, asthma, low blood pressure, and piles with age. And once you fall ill, there is no benefit in avoiding cold water.
The intense feeling of hunger and thirst is equally cruel to all world species, but other animals can survive by eating food rich in harmful germs. Still, for humanity to be healthy, they must always follow hygiene rules, eat healthy food and drink safe water.
Whether it’s the scorching heat of summer or the exhausted body at the end of the day, the first thing you want to have at hand is a glass of water. For those who have a refrigerator at home, cold water seems to have become an element of their essential needs. Although people used to go to regular water before the invention of the fridge, now, thanks to the contribution of technology, people can no longer go without cold water!
Occasionally thirsty people and doctors are seen standing as walls between cold water. Due to various health problems, they often ban the patient’s drinking of cold water. However, people do not care much about the ban. They are swallowing the medicine for cold and flu with cold water.
Cold Water vs Warm water
According to the National Academy of Sciences, Engineering, and Medicine, an adult male should drink 3.8 liters and a female 2.8 liters, or an average of 8 glasses of water per day. Otherwise, they may suffer from dehydration. Water can cause a variety of complications, and suffering can last a long time.
Drinking cold water from the fridge coagulates the fat molecules in the stomach and reduces the rate of fat breakdown. As a result, digestion is disrupted, and excess fat accumulates in the body, and weight gain occurs. Excess weight causes insomnia, nausea, loss of energy, high blood pressure, etc., and causes inflammation of the bones of the spine, heart disease, diabetes, etc. So to stay healthy, you should not drink cold water from the fridge.
Health Risk of Consuming Cold Water
Drinking freezing water, especially in excessive amounts, can pose health risks for specific individuals. Here are some potential health risks associated with consuming extremely cold water:
Cold water is responsible for respiratory diseases
Drinking cold water is a bad habit; many believe that drinking cold water can have long-term adverse effects on the body. In 1986, the world-renowned National Institutes of Health in the USA conducted a small study on just 15 people. According to their research, drinking cold water causes mucus to accumulate in the respiratory tract. Although cold and cough are the initial symptoms, they can also lead to shortness of breath in the long run. Again, the tendency of people to take medicine with cold water, even if it is hard, can cause the blood vessels to constrict.
Cold water causes indigestion and constipation
Cold water has long been claimed to be harmful in ancient Indian Ayurvedic texts, and now the detrimental aspects of drinking cold water are also being highlighted in Western scientific studies. According to Chinese experts, cold water relaxes the body’s digestive process. Taking cold water with food causes body temperature differences and disrupts the digestive process. If digestion is disrupted, gastric juice or hydrochloric acid, which is essential for digestion, is disrupted. This can lead to flatulence, acidity, or indigestion and can lead to constipation in the long run.
Cold water causes heart disease
According to a study published in the National Journal of Physiology, Pharmacy, and Pharmacology, drinking cold water slows down the heart’s function. It harms the nervous system. Drinking cold water can cause low blood pressure. As a result, weakness, nausea, and dizziness may occur.
Avoid cold water in dental care
Tooth decay is a daily occurrence in the people of this country. Although many germs or heavy solids in water are blamed for this, cold water can also act as a regulator in causing dental disease. As soon as they contact cold water, the shiny coating or enamel on the top of the teeth starts to shrink. As a result, the enamel can crack and slowly erode into the gums.
Cold water itself doesn’t harm your teeth directly. However, there’s a sneaky dental concern: cold acidic drinks like soda or citrus juice can slowly erode your tooth enamel over time. When you gulp down these chilly beverages, the sudden temperature shift can lead to brief mouth discomfort. Although this discomfort usually vanishes quickly, the enamel erosion caused by these cold acidic drinks may leave lasting damage. So, while cold water won’t directly hurt your teeth, it might worsen enamel issues if you already have them.
Avoid cold water to lose weight
Obesity is often seen as a problem in our modern society, where many people strive to achieve a slim and healthy appearance. This desire can sometimes lead individuals to resort to unhealthy methods to shed excess weight. Some believe that drinking cold water can help them lose weight, but this notion, while partially true, is not a healthy approach. Our normal body temperature ranges from 36 to 38 degrees Celsius.
When we consume cold water with a temperature of 0 degrees Celsius, our body has to work to heat it, expending a few calories in the process. However, a study by the University of Washington found that heating ten glasses of cold water only burns around 60 calories. Relying solely on this method to lose body fat is unrealistic.
It’s perfectly fine to aspire to lose weight and look better in the mirror, but it’s crucial to do so in a healthy manner. The most effective ways to shed excess pounds involve regular exercise, yoga, or even just walking. Healthy eating habits also play a significant role in achieving weight loss goals.
It’s important to remember that rapid weight loss isn’t the best approach, as it often comes with side effects. Any weight loss journey should be gradual, allowing your body to adapt to the changes. Sudden weight loss can lead to rapid regain of the lost weight, which is why many people worry about gaining weight again once they stop going to the gym.
Therefore, if you decide to discontinue your exercise routine, it’s essential to do so gradually to maintain your progress and prevent the return of obesity. In the end, the key to lasting weight loss is a balanced approach that combines healthy eating habits, regular physical activity, and a mindset focused on gradual and sustainable change.
Is cold water healthy after exercise?
Usually, after a workout or exercise, the thirsty body wants water, and if you get cold water, then there is no point. He is like a heavenly peace. But gym experts often recommend drinking normal-temperature water or a little warm water after a workout. After exercise, the body temperature rises a lot. Then if you drink cold water, the tired body will not be able to absorb that water suddenly, and an adverse reaction will fall on the alimentary canal. Many times, this can cause severe pain in the abdomen. This process is called the aftershock effect.
According to the advice of experts, some general principles of workout have to be followed. For example, you should not eat any heavy food at least 2 hours before exercise, and you should not do the gym on an empty stomach. It is best to eat light fruits half an hour before exercise and drink water or glucose at an average temperature at the end of the workout. Protein shakes after training is also on the list of many favorites.
Who Should Drink Cold Water?
Some people may be able to consume cold water in limited quantities without experiencing adverse effects in certain situations and conditions. However, you must note that what is considered “cold” can vary from person to person, and what might be tolerable for one individual may not be for another.
Athletes: Cold water can help to reduce body temperature and improve performance.
Overweight children: Cold water can help to burn extra calories and promote weight loss.
People with multiple sclerosis: Cold water can improve exercise tolerance.
Hypotension (low blood pressure) patients: Cold water can help to raise blood pressure.
Some Historic Research about Cold Water
Some historic research endeavors reflect the evolving understanding of the effects of cold water on health and the diverse cultural and medical perspectives that have contributed to this knowledge. Contemporary research continues to explore the topic, shedding light on the complex interplay between cold water and the human body.
Nasal Mucus Thickening
A 1978 study found that nasal mucus thickened after drinking cold water and persisted for over half an hour.
Headaches
A 2001 study observed that 7.6% of women experienced headaches after drinking 150ml of ice-cold water.
Tooth Sensitivity
Experts noted that tooth sensitivity to cold water can occur due to various dental conditions like aggressive brushing, gum disease, excessive plaque, or cracked teeth.
Heart
Research showed that drinking ice-cold water significantly lowered heart rates compared to room-temperature water. Cold water ingestion also reduces the workload on the heart.
Blood Pressure
Studies indicated that drinking cold water can temporarily raise blood pressure due to the constriction of blood vessels, preventing blood flow to the extremities.
Throat and Respiratory System
Cold water consumption was associated with thicker mucus and respiratory distress. It could also lead to difficulty swallowing, chest pain, and esophageal motility disorders.
Brain and Nervous System
Drinking cold water can lead to sudden headaches and trigger a nervous system response that leads to loss of consciousness in cases of heat exhaustion.
Stomach and Digestive System
Cold water may exacerbate symptoms of conditions like achalasia and cause problems with swallowing and food movement from the stomach to the digestive tract.
Immune System
In icy and wet conditions, drinking cold water can lead to “cold stress,” reducing the body’s ability to warm itself and temporarily lowering white blood cell counts, essential for immune responses.
These research findings highlight that while cold water consumption may not be harmful to most people in normal circumstances, it can have specific effects on certain individuals or conditions.
Benefits of cold water
Drinking cold water has its advantages. Drinking cold water through exercise helps keep your body from penetrating and create your fitness session more effective. This is most likely since drinking cold water makes it a lot easier for your body to keep a lower core temperature.
Drinking plain water, whatever the temperature, is demonstrated to present your body with more energy throughout the day.
Benefits of warm water
Drinking a small amount of lukewarm water every day will increase the body’s metabolic rate, and cause excessive sweating and waste products expelled from the body.
Blood concentration and circulation rate remain normal
Dehydration increases the concentration of blood. If you drink lukewarm water, the fat particles in the blood can break down quickly and mix with the blood; Thus, dehydration is eliminated, blood concentration and circulation rate remain normal.
Peripheral nerves can be affected due to unwanted injuries, muscle strains, osteoporosis, muscle contractions, bacterial infections, and diabetes. As a result, the normal functioning of the central nervous system (CNS) is disrupted, and pain is felt in different parts of the body, which is more common in cold weather and winter.
The activity of peripheral nerves is regular when you drink lukewarm water. This results in temporary relief from neurogenic pain. Normal safe hot water should be drunk to keep the blood concentration and circulation rate regular and temporary relief from neurogenic pain.
Prevent acne
Why is acne? When our body secretes less sweat, the incidence of this acne increases. Drinking enough lukewarm water also increases the body’s sweating, which helps to flush out wastes and reduce the risk of acne.
Increase hair growth and reduces dandruff
Drinking light lukewarm water increases blood circulation to the scalp. Oxygenated blood provides essential nutrients to the hair; Thus, the hair follicles become more robust, and the beauty of the hair increases. Drinking safe lukewarm water maintains the water balance in the hair follicles and reduces dandruff accumulation on the scalp.
Whether the water is hot or cold, it should be 100% safe
In other words, people are slaves of habit. Habits control him throughout his life. For a person accustomed to cold water, abandoning cold water is as difficult a task as conquering Everest, but not impossible at all. Some people give up drinking water in an attempt to force them to give up cold water. It also causes problems like dehydration and dehydration in the body.
So if someone is incapable of letting go of cold water alone, then mixing cold water with hot water is seen as an attempt to let go slowly. This requires intense willpower. And the water you drink must be safe. We all know that diseases increase in winter. This is because cold weather provides a favourable environment for germs to reproduce. So even if you want to drink cold water, it should be done through excellent reverse osmosis filtration. The 0.0001-micron membrane of the reverse osmosis filter does not allow any germs or other harmful TDS to pass through the water. It provides about 99.9% safe drinking water. On the other hand, if the pedestrian traders can somehow manage this filtration, their toxic ice can also become safe.
Final words
Thirst is the hard feeling that defeats all the cruelty in the world. Therefore, to quench the thirst, even if you mix the hot water of the field with the fridge’s water, safety must be maintained. For those who have asthma, tonsillitis, or cold problems, cold water is forbidden under any circumstances. If you can get rid of this cold water with a bit of effort, you will be freed from many unwanted diseases, and health risks will be reduced. And what could be a more incredible blessing in this life than good health?
Hasan Al Sarker is a Reverse Osmosis Specialist. He has worked for many years to ensure safe drinking water for all. His research paper has been published in several journals, including Issue, Medium, and Slideshare. He is recognized as a water doctor among specialists though he did not attend medical college.
Besides working as a researcher of reverse osmosis technology, he is also very fancy with the kitchen and cooking. His guides are reading thousands of people every day. As a head of content, he is responsible for all the published articles at RO System Reviews.